Increasing Milk Supply

Fenugreek is a common herbal remedy for your increasing milk supply. It is an excellent milk stimulator and has been used traditionally by nursing mothers.

The effects of fenugreek, on your milk production is usually noticeable within 72 hours (although it may take longer for some).  You may also notice that your milk (as well as yourself) will have a maple syrup like smell. This is usually a good indication that you are taking enough.